The Truly Healthy Vegetarian Cookbook: Hearty Plant-Based Recipes for Every Type of Eater by Elizabeth Thomson

Author:Elizabeth Thomson [Thomson, Elizabeth]
Language: eng
Format: epub, pdf
Publisher: Rockridge Press
Published: 2018-04-17T07:00:00+00:00

Per serving: Calories: 279; Fat: 4g; Carbs: 56g; Fiber: 7g; Sugar: 9g; Protein: 7g; Sodium: 44mg

Mediterranean Wheat-Berry Salad

SERVES 4

EQUIPMENT: Large pot

PREP TIME: 15 minutes

COOK TIME: 1 hour

Wheat berries contain the bran, germ, and endosperm of the wheat kernel, which means they’re loaded with nutrients. They have a chewy texture and a slightly sweet and nutty flavor. This salad is very dense, so to lighten it up, serve it on top of a bed of mixed greens.

1 cup wheat berries

6 cups water

2 large tomatoes, chopped

1 orange bell pepper, seeded and chopped

¼ cup feta cheese, crumbled

¾ teaspoon dried dill

¼ teaspoon salt

1.Combine the wheat berries and water in a large pot.

2.Bring to a boil, then simmer for 1 hour or until all the water has been absorbed and the wheat berries are tender.

3.Let the wheat berries cool, then transfer them to a large bowl.

4.Toss with the tomatoes, bell pepper, feta, dill, and salt.

NUT-FREE • SOY-FREE

DAIRY-FREE/VEGAN: Skip the feta and drizzle with 2 tablespoons olive oil and add a pinch salt.

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